OUTDOOR Wellness Stretch Therapy Sessions
Welcome to our Stretch Therapy sessions in the park during the summer! Our sessions are designed to help you release tension and increase flexibility in a beautiful outdoor setting.
Stretch Therapy is a unique approach to movement that combines traditional stretching techniques with the latest scientific research on fascia and connective tissue. I will guide you through a series of stretches that are tailored to your individual needs, helping you to improve your posture, reduce stress, and enhance your overall physical performance.
Imagine starting your day with a gentle stretch in the park, surrounded by nature and feeling the sun's warmth on your skin. Our sessions are suitable for all levels of fitness and experience, and we guarantee that you will leave feeling refreshed, rejuvenated, and ready to take on the day ahead.
So why not join us for a session and experience the benefits of Stretch Therapy for yourself? Our friendly team is here to answer any questions and help you book your spot. We look forward to seeing you in the park soon!
What's included: Stretch Session with Reiki and herbal smudge :)
This is optional if you only want the stretch it does not change the price if you choose to opt-out.
I've been coming to Shila for a couple of years now and decided I wanted to try something new for my bday. I opted for the outdoor stretch session which wasn't being advertised just yet. Just like her massage, it was amazing hence my returning every time. I recommend Shila's services to anyone who needs a reset mentally physically and sometimes emotionally. Outdoor stretch and reiki will now be a part of my routine.